How to be useless

How to be useless How to be useless | Psyche Guides How to be useless | Psyche Guides In the first chapter of the ancient Daoist masterpiece the Zhuangzi (attributed to Zhuang Zhou, c 369-286 BCE) there is a parade of marvellous animals and plants: a fish named Roe, measuring thousands of miles in length, … Continue reading How to be useless

Supplements

Supplements Summary by Andrew Huberman For Improving Sleep Quality (all three taken together 30 minutes before bed): Magenesium L-Threonate – 140mg Theanine – 100-300mg Apigenin – 50mg Reducing Stress (as needed): Ashwagandha – 100-500mg taken as needed Testosterone Boosting (taken together in the morning/with first meal): Tongkat Ali – 400mg per day Fadogia Agrestis – … Continue reading Supplements

18 January, 2022 21:15

A dietitian shares 5 foods she eats 'for energy and focus'—without the coffee or caffeine https://www.cnbc.com/2022/01/17/dietitian-shares-foods-and-drinks-for-energy-and-brain-focus-instead-of-coffee-or-caffeine.html Here are 5 snacks that will make you more mentally sharp Scientists say these snacks will improve your diet and cognitive function. http://www.cnbc.com

Better decision making

If you aren't sure, the decision is a no. We live in a world with plenty of options these days. FOMO is overrated. If you are having a hard time deciding between to seemingly equal things, take the one with the short-term pain and long -term gain - "hard choices - easy life, easy choices … Continue reading Better decision making

Why is it hard to get lean?

To keep on a diet and exercise plan takes commitment. Life can get in the way: lose motivation, life stress, laziness, procrastination, not difficult enough, etc. Before we blame discipline, fix these three things for amazing results: Letting cheat meals get out of control. So stick to a reasonable calorie/carb/sugar/fat limit for cheat meals/days. Don't … Continue reading Why is it hard to get lean?

The Daniel Plan – Do These 10 Things First

The Daniel Plan - Do These 10 Things First Daniel Amen http://danielplan.com/healthyhabits/dothesefirst/

Sleep

Sleep optimization Data collected from devices and user input optimized for ideal sleep conditions

Nutrition

Daily Oatmeal Smoothie Water

My Routine

All 3 sets of 24 reps Arms x3 Legs - squats, lunges Core - sit ups, diagonal superman Stretch - touch toes, touch ceiling, bicycle, gluts weights

Trim body

Core exercises Cut out sugar, only eat in natural foods HIIT exercises